Girls Swim and Dive 2024-2025

Team Philosophy

At UNI Girls Swim & Dive, we believe in creating a positive and supportive environment where every athlete feels empowered to achieve their personal best, both in and out of the water. Our program emphasizes dedication, teamwork, resilience, and respect as the foundation for success. We strive to develop strong athletes who are also strong individuals, preparing them to face challenges with confidence and determination.

Team Goals

1. Foster Personal Growth: Help each athlete improve their swimming skills, physical fitness, and mental toughness while encouraging them to set and achieve personal goals.
2. Build Team Unity: Promote a sense of community and camaraderie among teammates, fostering lasting friendships and mutual support.
3. Encourage Academic Excellence: Support student-athletes in maintaining a balance between their academic responsibilities and athletic commitments. (* Must have a 2.0 GPA or higher to participate.)
4. 4. Achieve Competitive Excellence: Perform at our best during practices and meets, striving for success in league competitions, invitationals, and championships.
5. Instill Lifelong Values: Teach the importance of discipline, sportsmanship, and a growth mindset, skills that extend beyond the pool and contribute to future success.

PRACTICE SCHEDULE

Monday to Friday: 2:30 PM – 4:00 PM (6th-period class ends at 2:10 PM; athletes are expected to be ready by 2:30 PM.)

ALL 3 levels (Open, JV, and Varsity) practice at the same time.

EQUIPMENT

• Practice swimsuit and team swim suit
• Goggles & Cap (have an extra set!)
• Fins + Paddles/Buoy

COMMUNICATION

• Weekly Emails
• Athlete GroupMe: Click Here for Link
• Parent GroupMe: Click Here for Link

ATTENDANCE

This program is part of a class, and effort and participation are critical for success.

● Practice:

• • More than 3 unexcused absences = Letter grade drop
  • More than 5 unexcused tardies = Letter grade drop

Meets:

• • Missing 1 meet without a week’s notice = Letter grade drop
  • Missing 2+ meets without notice = Failing grade